Gentle Yoga
- feel good
-
yoga
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tue.
28 Oct.
10h00-12h30
This class offers a gentle type of yoga without inversions, focusing on breathing, isometric contraction, and relaxation while integrating yin yoga movements. It concludes with guided relaxation or a short meditation for rejuvenation. The session is an opportunity to learn to release tension through breathing and to strengthen the body-mind connection through posture practice.
Where does it take place?
Gero - Kompetenzzenter fir den Alter
GERO - Kompetenzzenter fir den Alter
Dernier Sol
Bonnevoie Luxembourg
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mon. 20
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