Immersive yoga workshop with Maddalena: SOMA & Saucha
- feel good
- health
-
yoga
Join Maddalena Oliva for an immersive and formative workshop blending dynamic yoga, somatic movements, pranayama, and a pedagogical exploration of the Niyamas, with a particular focus on Santosha (contentment). You will practice while discovering how to integrate yogic philosophy into your personal and somatic practice.
Good to know
Mini program (~2.5 hours):
Pranayama session, dynamic Juicy Yoga Flow sequence + inspired somatic movements.
Educational portion: Niyamas, with emphasis on SAUCHA.
Meditation and integration.
End: shared reflection and community discussion
LEARNING OUTCOMES
Experience bodily intelligence through somatic movement.
Integrate pranayama to support nervous system regulation.
Understand and apply the elements of the Niyamas in a practical and embodied way.
Cultivate mindfulness and contentment in practice and daily life.
Open to all levels with existing physical or yoga practice.
Organizer
ManaYoga
Where does it take place?
Mana Yoga
78 Rue de Bonnevoie
1260 Bouneweg-Süd Lëtzebuerg
Luxembourg
by 
Weather forecast (Lëtzebuerg)
Otherwise… check out the agenda
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