Learn to return to the present moment by practicing gentle postures, always adapted to participants. Discover the benefits of breathing and experience greater focus and relaxation with simple, accessible tools. Explore yoga philosophy with advice on lifestyle, nutrition, respecting your limits, and seasonal rhythms. Achieve better balance, relieve chronic pain, and improve your sleep quality, self-confidence, and stress management.
Good to know
Loose, comfortable clothing is recommended. Please bring a blanket or similar. Mats are provided.
Source linkWhere does it take place?
Chambre des Salariés
Chambre des Salariés - CSL
Rue Auguste Lumière
Bonnevoie-Nord-Verlorenkost Luxembourg
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