The objective of the course for pregnant women is to fully relax and let their body slide, float or swing effortlessly with the help of the swing.
During the class, the movements allow muscle strengthening gently and promote relaxation. Without forgetting the work of the perineum. Partial suspension exercises release pelvic mobility and relieve back tension. All movements have been studied to ensure your safety and that of your baby.
Postnatal classes:
AeroYoga will help you regain your weight in a balanced way, eliminate fatigue, accelerate perineal rehabilitation and gently strengthen the abdominal muscles.
Where does it take place?
Aeroyoga Luxembourg
18 Rue du Fort Wallis
2714 Luxembourg
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