Yoga Foundations · 5-Week Course
- yoga
-
Relaxation
5-Week Yoga Foundation Course
In this course, dive into healthy alignment, mindful movement, intentional breathwork, and philosophy to incorporate into daily life.
Great for beginners or anyone willing to enhance the fundamentals and gain confidence on the yoga mat.
**What to Expect:**
- **BREATH (Pranayama):** Techniques for increased awareness and calmness every week.
- **YOGA ASANA (Practice & Alignment):** Deepening in key poses and safe transitions.
- **MEDITATION (Stillness & Clarity):** Short mindfulness and inner clarity sessions.
- **PHILOSOPHY (Yoga Foundations):** Concepts supporting mindfulness and intentionality.
💡 **Note:** This program is available only as a 5-week complete course (no individual sessions).
Bring your curiosity, and perhaps a pen and notebook.
Good to know
**Course dates:** 11.01, 18.01, 25.01, 01.02, 08.02
**Fees:** €135 till December 22, €150 afterward.
Venue: The Design Hub, 42-44 rue de Hollerich, Luxembourg.
**Note:** Limited spots available.
Where does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
by 
Weather forecast (Luxembourg)
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