Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath, and music in this evolved vinyasa yoga session. Yoga experience is required. For beginners, it is suggested to start with the Vinyasa classes (10:00 - 11:00 am) to build a solid foundation, but anyone looking for a dynamic and fun practice is welcome! Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. You transition smoothly from one asana to another, synchronizing your breath and movement to the beat. During the session, a sequence of yoga asanas is learned and assembled to match a specific song. This practice is directly inspired by the yogic philosophy of SPANDA, the pulsation of nature, embodied through breath and movement. The goal is to harmonize body and mind, and to reach a meditative state through the combination of music, breath, and movement.
Good to know
Yoga experience is recommended. For beginners, Vinyasa classes are available from 10:00 to 11:00 am. Please wear comfortable clothing and bring a positive attitude.
Source linkWhere does it take place?
Maura The Explorer Yoga
L-2651 Luxembourg
rue St Ulric
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