Afterwork: Resilience to go: Stress prevention in everyday life

Tchin Tchin & Sleepless Nights

With Sacha Bachim Modern psychotherapy is like a well-stocked toolbox that can improve one's quality of life. Based on the bestseller "Therapie to go – 100 Psychotherapie Tools für mehr Leichtigkeit im Alltag", Sacha Bachim will present methods to strengthen resilience in daily life, useful both in psychotherapeutic contexts and everyday situations. Sacha Bachim is a psychologist, psychotherapist, and works at the 'Centre National de Prévention des Addictions'.