Gentle yoga to soothe body and mind
- yoga
-
Relaxation
This class offers gentle yoga, without inversions, focusing on breathing, isometric contraction, and relaxation, also incorporating yin yoga movements. The session ends with guided relaxation or a mini-meditation, inviting participants to experience stillness and recharge. The class is led by Cristina Menendez, a certified yoga instructor (RYT200) by Yoga Alliance, trained in specific topics such as balance, osteoporosis, fascia, and arthritis. She guides the poses with precision and kindness.
Good to know
Instructor: Cristina Menendez, Yoga Alliance certified instructor (RYT200)
An approach tailored to specific needs (balance, osteoporosis, fascia, arthritis)
Where does it take place?
Gero - Kompetenzzenter fir den Alter
1 Dernier Sol
Bouneweg-Süd Luxembourg
by 
Weather forecast (Luxembourg)
Otherwise… check out the agenda
see all the things
to do around you
Hey, don’t go away...
Get the best
outings around you
All the best deals
events
spots
