Gentle Yoga to Soothe Body and Mind
- yoga
- Relaxation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThis class offers gentle yoga, without inversions, focused on breathing, isometric contraction, and relaxation, also incorporating movements from yin yoga. The session ends with guided relaxation or a short meditation, inviting stillness to recharge. Cristina Menendez, a Yoga Alliance certified instructor (RYT200) trained in specific aspects such as balance, osteoporosis, fascia, and arthritis, will guide participants through the poses with precision and kindness.
Bon à savoir
Class led by a Yoga Alliance certified instructor. Practice adapted to all levels, without inversions. Session ends with guided relaxation or mini-meditation.
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Ville de Luxembourg
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