Breathe & Relax – An Introduction to Sophrology
Course: Breathe & Relax – An Introduction to Sophrology
Dynamic relaxation sessions, in French, are designed for anyone looking to regain relaxation, balance, and well-being in everyday life. Originating from sophrology, dynamic relaxation combines gentle movements, posture, breathing, and concentration to promote the release of physical and mental tensions, while developing better body awareness. A moment to slow down, breathe, and reconnect with oneself in a caring and soothing atmosphere.
Participants are requested to bring a notebook as well as a pencil or pen for exercises and note-taking during the class.
Good to know
Tuesday at 18:00 (duration 0h50) Format: IN-PERSON Course Language: French Level: Beginner
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UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
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