Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music. (Yoga experience required) Inside Flow is an evolution of vinyasa yoga that uses music to deepen the yoga practice. The session transitions from one asana to the next while synchronizing breath and movement to the beat. We will build up a sequence of yoga postures step by step, eventually linking them together choreographed to a particular song. Inside Flow will touch your heart, strengthen your body, and leave you feeling uplifted and connected. Based on the yogic philosophy SPANDA—the pulsation of nature—we embody Spanda with our breath and movement. The aim is to harmonize body and mind and to achieve a meditative state through the combination of music, breath, and movement.