RV Sport60+ (08/06)
- fitness
- traineeship
Serious TopicsSerious TopicsEach session begins with breathing exercises and gentle mobilization. The main part focuses on targeted muscle strengthening aimed at everyday movements and is complemented by coordination and stabilization exercises. The training is individually adapted. The course instructor, Ann-Sophie Goldschmidt, is a certified fitness coach and a psychology student.
Bon à savoir
Training sessions start from April 13, every Monday. Registrations are possible five days in advance for the following session. Automatically translated from German.
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GERO-Kompetenzzenter fir den Alter
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Une question ?J'écris
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