Gentle Yoga to Soothe Body and Mind
- yoga
- Relaxation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThis class offers gentle yoga, without inversions, focused on breathing, isometric contraction, and relaxation, including yin yoga movements. The session ends with guided relaxation or a mini-meditation, encouraging stillness and recovery. The class is led by Cristina Menendez, a certified yoga instructor (RYT200) by Yoga Alliance, trained in specific areas such as balance, osteoporosis, fasciae, and arthritis. She guides each posture with precision and kindness.
Bon à savoir
Led by Cristina Menendez, a certified RYT200 Yoga Alliance instructor. Trained in balance, osteoporosis, fascia, and arthritis.
Lien sourceOrganisateur
Ville de Luxembourg
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