Day of Yogic & Energetic Practices in Contern

Beauty, Sports and Peace of Mind

What if you treated yourself to a day to finally release what your body has been carrying for too long? This day of practice was designed as a space for deep reconnection to the body, breath, and inner energy. Many of us live with tensions that have become “normal”: back pain, locked hips, heavy legs, tense shoulders, stiff neck… The body accumulates, compensates, retains. And over time, these blockages also impact our energy, our breathing, our inner calm. During this day, we will explore gentle and mindful practices related to: 🧘‍♀️ of body alignment 🪷 postural work ✨ of fascia release and deep tension 🌟 of intuitive movement and breathing "The goal is not just to relax in the moment, but to learn to listen to your body and acquire simple tools to then be able to unwind on your own in your daily life, at home, independently." This day will be a true interlude of slowness, presence and self-care, carried by a soothing and benevolent energy. We will have the joy of experiencing this at the Mindful House in Contern, a beautiful and inspiring place with a magnificent garden, ideal for slowing down, breathing and deeply recharging. We will also share: 🥗 An Indian lunch inspired by my travels in India, healthy, nourishing and balancing... 🌿 A cacao ceremony to open the 💖, integrate the feelings of the day and close this moment in sweetness and joy! An invitation to release tension, find space in the body, calm the mind and return to oneself. AS A REMINDER, the YOGA I offer is accessible to all, it is very different from Western Yoga... It is the Yoga that was transmitted to me in India by my Masters... and that I share with you today.