Mindfulness: Dealing with Pain

Beauty, Sports and Peace of Mind

In dealing with aging, pain, and discouragement, mindfulness appears less as a technique and more as an attitude. When the body suffers and solutions are limited, it becomes important to approach oneself with care rather than harshness. Mindfulness allows one to accept weakness without losing dignity. Especially in old age, this kind self-attention can be a quiet but powerful form of strength.