Qi Gong and Health Promotion

Beauty, Sports and Peace of Mind

The workshops, led by Christian Colombo, naturopath with additional training in TCM and teacher of Qi Gong and Tai Chi, combine practical Qi Gong exercises with theoretical inputs on health promotion. In a small, relaxed group, themes addressed include: Where and how does health arise? How can I develop and maintain my resources for well-being and quality of life? How can I experience self-responsibility not as a burden, but as the unfolding of my own self-expression? Qi Gong aims to improve body awareness and breathing, and involves posture training, concentration, and relaxation techniques.