Yoga for a Happy Back
- wellness
- yoga
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindTherapeutic yoga for modern bodies and lifestyle. This practice is designed to address common areas of discomfort like lower back, neck, and shoulder pain—perfect for anyone, regardless of level! The class targets the needs of a 21st-century lifestyle, especially for those with desk jobs or long periods of sitting. We focus on posture improvement, releasing tension, and strengthening neglected muscles to combat the effects of a sedentary routine. Unlike flowing sequences, this practice emphasizes static poses to deeply target specific muscles and joints, promoting lasting benefits and overall well-being. "Therapeutic" implies supporting sustainable change, encouraging healing, strength, and balance.
Good to know
Open to all levels. Class focused on posture, prevention of back and shoulder pain, muscle strengthening and overall well-being. Ideal for a sedentary lifestyle.
Organizer
Maura The Explorer Yoga
