Qi Gong and Health Promotion – Workshop 4
- wellness
- meditation
- meditation
- Relaxation
- Qi-Gong
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThe workshops, led by Christian Colombo, naturopath with additional training in TCM, as well as Qi Gong and Tai Chi teacher, combine practical Qi Gong exercises with theoretical inputs on health promotion. Participants discuss in a relaxed setting topics such as: Where and how does health arise? How to develop and maintain one's resources for well-being and quality of life? How to experience personal responsibility not as a burden, but as the unfolding of one's own power? Qi Gong aims to improve body awareness and breathing, while also providing posture education and techniques of concentration and relaxation.
Good to know
Led by Christian Colombo, naturopath and teacher of Qi Gong and Tai Chi. Practical Qi Gong exercises and theory on health. Automatically translated from German.
Organizer
GERO-Kompetenzzenter fir den Alter
