Calm hatha yoga flow
- wellness
- yoga
- Relaxation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThis weekly Hatha Yoga flow offers slow, mindful movements to promote relaxation and flexibility for all levels. The session includes gentle breathing exercises and basic poses, including Downward Dog, Child’s Pose and Seated Forward Fold. It focuses on alignment, breath awareness and gradually opening the body, before ending with a restorative Savasana.
Good to know
A functional and activated webcam is mandatory in order to receive adjustments and corrections. Session in English. The link is provided two hours before the class.
