Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath, and music with this evolution of vinyasa yoga. Inside Flow uses music to deepen the yoga practice. The class begins and you are immediately in the Flow: transitioning from one asana (pose) to the next while synchronizing breath and movement to the beat of the music. Practicing to modern music, a sequence of yoga asanas is built step by step and then choreographed to a particular song. The aim is to harmonize body and mind and achieve a meditative state through the combination of music, breath, and movement, embodying the yogic philosophy of SPANDA.
Yoga experience is recommended. Beginners can start with vinyasa classes (10:00 - 11:00 am) to build a solid foundation, but those looking for a dynamic experience are also welcome in this class.
Good to know
Yoga experience recommended. Beginners are advised to start with the vinyasa class (10:00 - 11:00 am) for fundamentals.
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
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