Feeling Good in My Sneakers: Well-being and Self-improvement Workshop
- workshop
-
wellness
A well-being and self-improvement workshop for students in Metz. A moment of sharing and discussion in complete confidentiality around themes such as emotions, stress management, self-confidence, and relationships with others.
Program:
- Emotion management: learning to observe and accept one's emotions to better understand them.
- Self-confidence: identifying and transforming limiting beliefs to boost self-esteem.
- Stress management: discovering meditation and visualization techniques to reduce mental load.
- Motivation: fighting procrastination and setting clear goals.
Student testimonials:
"After this workshop, I feel much less guilty about what I feel."
"Taking time for myself and unwinding from daily classes."
"A workshop where you learn to distinguish your emotions and build your self-esteem."
Led by Céline Kiciak, personal development coach and teacher.
Good to know
Workshop reserved for students.
Presented by: Céline Kiciak, personal development coach and teacher.
Registration via the "events" section of the Career Center (access via Sesame UL) or by phone.
by 
Weather forecast (Metz)
Otherwise… check out the agenda
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