Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music. Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. The class starts and you are in the Flow, transitioning from one asana to the next while synchronizing and connecting breath, movement, and the beat of the music. While practicing to modern music, we'll build a sequence of yoga asanas step by step, which will then be choreographed to a specific song. Inside Flow aims to touch your heart directly, strengthen your body, and leave you feeling uplifted and connected. Based on the yogic philosophy SPANDA—the pulsation of nature—this practice harmonizes body and mind, achieving a meditative state through the combination of music, breath, and movement.