Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath and music. (Yoga experience required) Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. You will transition from one asana to the next while synchronizing your breath and movement to the rhythm of the music. We will build up a sequence of yoga asanas step by step, which will then come together choreographed to a particular song. The aim is to harmonize body and mind and achieve a meditative state through the combination of music, breath, and movement. Based on the yogic philosophy SPANDA - the pulsation of nature.