Forest Bathing and Sylvotherapy – Immersive Experience
- wellness
- outdoor
- meditation
- family
- Relaxation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindA day in the heart of the Anlier forest, wild and magical, to reconnect with the energy of nature. Shinrin Yoku is not just a simple walk: it is a sensory immersion that soothes stress, strengthens the immune system, and awakens deep joy. This practice consists of a walk in the forest to soak up and reconnect with the energies of nature, to learn to feel, meditate, and breathe in contact with the living. In a small group, you will be guided through sylvotherapy exercises and discover the power of trees to transform your well-being. The workshop ends with a friendly moment around a herbal tea prepared by Gaëtan, trained in this practice, phytotherapy, and herbalism.
Good to know
The workshop is held in a small group with sylvotherapy and Shinrin Yoku exercises. Bring: weather-appropriate clothing and shoes, possibly a small mat, water bottle, and walking sticks. The walk is simple, but not accessible for people with reduced mobility. Workshop led by Gaëtan, trained in sylvotherapy, phytotherapy, and herbalism. Price: €40. Refund: up to 2 weeks before the activity, 80% refunded. After this period, 60% refunded upon presentation of an official document. Online registration is required. Automatically translated from French.
Organizer
Syndicat d'Initiative de Habay
