Freeing Yourself from Suffering
- workshop
- wellness
- meditation
- Spiritual
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindAn evening devoted to the Four Noble Truths of Buddhism and ways to free oneself from suffering. Zen Buddhist nun Kankyo will lead a practical introduction to Zen meditation, open to everyone including beginners.
Good to know
Session from 7:15 p.m. to 9:15 p.m. The evening begins with zazen and guided meditation. Practice is possible on a cushion or on a chair. Beginners will discover posture, breathing and awareness. A convivial gathering follows in the form of a potluck: everyone can bring drinks and vegetarian or vegan food.
Organizer
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