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The art of true repose: learning to recover effectively

The art of true repose: learning to recover effectively

    Thu14Jan
    Beauty, Sports and Peace of MindBeauty, Sports and Peace of Mind

    This workshop helps you to understand the difference between a simple break, genuine recovery, and effective disconnection to better prevent burnout. Participants will learn to identify habits that give the impression of resting without actually recovering, and will discover how to create genuine renewal times tailored to their needs. With concrete tools, they will learn to differentiate physical, mental, and emotional rest, establish recovery micro-rituals, and optimize their break times to regain more energy and balance in daily life.

    Good to know

    Thursday 14-01-2027 at 18:00 (duration 1h40) Format: IN-PERSON Language of the courses: French Level: All levels

    Organizer

    UniPop

    UniPop

    9€

    PRE-REGISTER

    Where does it happen?

    18Km away

    14, Porte de France

    Esch-sur-Alzette

    Luxembourg

    Get directionsDirections illustration

    What will the weather be like? (Esch-sur-Alzette)

    Wed11
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    Thu12
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    Fri13
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    Sat14
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    Sun15
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