Set one's boundaries without feeling guilty

Beauty, Sports and Peace of Mind

Learn to set clear and respectful boundaries, without guilt or conflict, to maintain your personal and professional balance. This workshop will allow you to better understand the mechanisms of guilt, identify situations where it is difficult to say no, and develop simple and effective formulation techniques to express your needs. You will discover how to set boundaries without having to excessively justify yourself, while maintaining harmonious relationships with those around you. The objective is to learn to better respect yourself, preserve your energy, and find a balance between your needs and those of others.