Sophro-relaxation course and discussion circle

Beauty, Sports and Peace of Mind

This course offers sophro-relaxation techniques to encourage fuller breathing, physical relaxation and greater inner balance. The sessions are complemented by a discussion circle, providing a space to share thoughts about everyday situations, difficulties encountered and everyone’s expectations. This verbal expression helps clarify thoughts, gain perspective and cultivate greater well-being in daily life. Equipment to bring: a gym mat, a bottle of water and comfortable clothing. Please note: there are no showers or changing rooms. Please arrive already wearing suitable clothing.