LEVEL 1 - Understanding the basics of naturopathy and nutritional therapy

Beauty, Sports and Peace of Mind

Amid contradictory nutritional advice, fashionable diets and products presented as « healthy », it is not always easy to know how to eat well on a daily basis. This first level offers a return to the basics of healthy eating through an accessible approach inspired by nutrition, nutritional therapy and naturopathy. You will discover the major pillars of health, the principles of a varied, minimally processed diet, as well as simple guidelines for putting together a balanced plate. Particular attention will be paid to macronutrients, their portions and frequency, hydration and food quality. You will also understand how certain eating habits can influence your energy, satiety, concentration and overall well-being, as well as the impact of stress on daily balance. The objective: to provide you with practical knowledge and simple guidelines to make more informed food choices and sustainably adopt better habits.