Immunity and Autumn Aches

Beauty, Sports and Peace of Mind

With the change of season and the return of viruses, learn how to protect yourself naturally against bronchitis, COVID-19, flu, sore throats, ear infections, sinusitis, colds, coughs and many other winter infections. Sabine Kinzinger, pharmacist and phyto-nutritionist, offers a holistic approach to strengthening your natural defences. You will discover the secrets of essential oils and buds (gemmotherapy), both for prevention and treatment. You will also learn how to better manage the fear of illness with Bach Flowers and support your vitality with essential vitamins and nutrients such as vitamins C and D, zinc, selenium, magnesium, omega-3s and probiotics. Specific advice will also be shared for young children and pregnant women, so that suitable solutions can be adopted for the whole family. As a bonus, you will leave with your own “Defences” essential oil blend, made on site, as well as two other surprise preparations. Please note: The course includes a 50-minute lunch break. It therefore runs from 9:30 a.m. to 12:00 p.m., then from 1:00 p.m. to 3:30 p.m. The trainer will provide the materials, and a cash payment of 25 euros will be requested on the day.