Hatha Yoga - Method Dr. Bernadette De Gasquet

Beauty, Sports and Peace of Mind

Treat yourself to a wellness break with a session of traditional Hatha Yoga enriched by the postural knowledge of Dr. Bernadette De Gasquet's method. You will be guided through a sequence of postures, breathing exercises, and relaxation techniques that promote stress reduction and body awareness. Philosophical and wellness discussions may also be offered. Please bring a yoga mat along with a strap and a yoga block. Please note that there are neither changing rooms nor showers available on our site. Feel free to bring a bottle of water if you wish.