Better manage daily stress

Beauty, Sports and Peace of Mind

Learn to identify your stress signals and quickly manage them using simple tools, easy to apply both at work and at home. This workshop will help you better understand the mechanisms of stress, identify your reactions to pressure by observing the connections between the body, thoughts, and behaviors, and recognize your own warning signs using the "traffic light" stress method. You will also discover concrete, immediately applicable micro-tools for regulation, allowing you to more easily regain your calm in everyday situations.